Friday, June 22, 2012

Week 2

Friday: Breakfast-210 calories
               Lunch- 618 calories
               Dinner- 993 calories
Burned- Bike riding 16-19 mph, 40 mins - 689 calories
               Total: 1132

Saturday: Breakfast- 120 cals
                Lunch- 710 cals
                Dinner- 523 cals
                Snacks- 610 cals
Burned- 319- We went to Hop 2 It in Twin Falls and jumped around on bouncy houses for about an hour, hour and a half. I counted it as "General Arobics" for 30 minutes. I was sweating like crazy! My calories were also a little higher because we ate out for lunch and dinner, but I had a salad and fries for lunch and a stake and lobster tail for dinner, so I don't think I did too bad!
                Total: 1644 cals

Sunday: Breakfast-0 cals (skipped)
             Lunch- 865 cals
              Dinner- 770 cals
Burned- 0
             Total: 1635 cals

Monday: Breakfast- 190 cals
               Lunch- 300 cals
               Dinner- 634
               Snack- 260
Burned- 0
               Total: 1384

Tuesday: Breakfast- 190 cals
               Lunch- 270 cals
               Dinner- 1038 cals
Burned- Vigorous walking, 50 mins- 410 cals
               Total: 1088 cals

Wednesday: Breakfast- 190 cals
                    Lunch- 1122 (someone brought Wingers in to work, and I immediately caved)
                     Dinner- 423
                     Snacks- 400
Burned- 0  We had cupcakes for Uriah's birthday and had family over and I didn't make the time to exercise.
                   Total: 2135 :(

Thursday:    Breakfast- 190 cals
                     Lunch- 290 cals
                     Dinner- 320
                     Snacks- 580-more birthday cake
Burned- 0
                     Total: 1380

Current weight = 214lbs

No comments:

Post a Comment