Friday, August 10, 2012

Week 9

Friday: 1,520 (estimated numbers; family reunion pot luck, but I did my best not to over eat)

Saturday: 1,898 / Burned: 788 - Kenpo X

Sunday: 1,078 / rested

Monday: 2,360 / Burned 693 - Core Synergistics

Tuesday: 1,756 / Burned 553 - Cardio X

Wednesday: 1,777 / Burned 535 - Shoulders and Arms

Thursday:  2,091 / Burned 578 - Core Synergistics

Average Calories for the week: 1,782
Total Weight: 211  (woohoo! Hopefully this will mean that I'm done gaining and will see continued weight loss!)

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